Sunday 2/23/20
EMOM 15 min:
1 squat clean + 2 Front squats
*Pick a tough weight for all 15 min
+
7 rounds for total reps:
1 min: Sumodeadlift highpull (75/55)
1 min: Max reps lateral burpees over bar
1 min: Max reps overhead squats (75/55)
1 min: Rest
Danville 60
EMOM 15 min:
6 DB front squats
*Heaviest possible
+
7 rounds:
1 min: Max reps KB sumodeadlift highpull
1 min: Max reps burpees over KB
1 min: Max reps goblet squats
1 min: Rest
