Tuesday 2/25/20
”Chelsea”
EMOM 30 min:
5 Pullups + 10 Pushups + 15 Air squats
*If 5/10/15 is not possible for 1 min then try 4/8/12 3/6/9 2/4/6. Stay on pace for as long as possible. Once you fall off pace rest 1 min then continue the rest of the 30 min as an AMRAP
Danville 60
AMRAP 30 min:
10 Renegade rows
10 DB pushups
15 Air squats
Pay the man
