Monday 2/24/20
Bench press
5×5
*20 situps after each round
+
“Karen”
150 Wallballs (20/15)
@10
AMRAP 10 min:
10 Alt arm DB snatch (50/35)
20 Single arm DB push press (50/35)(10L/10R)
*Go for broke and try to get a Karen PR. Can anyone go unbroken?
Danville 60
Bench press
5×10
*20 situps after each round
+
150 Wallballs
@10
AMRAP 10 min:
10 Alt arm DB snatch
20 Single arm DB push press
