Friday 2/21/20
In teams of 2:
For time:
100 Double unders
20 Ring muscle ups
100 Double unders
40 Strict handstand pushups
100 Double unders
160 KB swings (70/53)
100 Double unders
40 Strict handstand pushups
100 Double unders
20 Ring muscle ups
100 Double unders
*Split ups reps however you wish
**RX+ 100 Double unders each instead of 100 split
Danvillle 60
20 Bar facing burpees
20 DB clean and jerks
20 Bar facing burpees
40 DB Pushups
20 Bar facing burpees
160 KB swings
20 Bar facing burpees
40 DB Pushups
20 Bar facing burpees
20 DB clean and jerks
20 Bar facing burpees
