Black Friday
Friday 11/23/12 Front squat 5@70 5@75 4@80 4@85 3@90 7@75% + In teams of 2: AMRAP 6 min: 20 Ground to overhead (75/55) 20 Pullups... Read More
Happy thanksgiving!
Thursday 11/22/12 “The turkey tussle” The workout will be announced tomorrow at the gym. The only hints you get is that it will be in... Read More
Holiday party
Wednesday 11/21/12 Clean 3@80 2@85 2@90 2@95 + For time: 50 Wallball shots (20/14) then 3 rounds of: 10 Power cleans (135/95) 10 Box jumps... Read More
Strength and technique pebbles
Tuesday 11/20/12 Movement prep: man/woman test. How many can you do??? Push press 6@70 6@75 6@80 4@85 3@90 6@75% + Against a 15min clock Run... Read More
Movement prep
Monday 11/19/12 Movement prep: squat hip prep Back squat 6@70 6@75 6@80 4@85 3@90 6@75% + 8 rounds for total reps: 20 Seconds max reps... Read More
Goodbye twinkie!
Sunday 11/18/12 7 rounds of the following complex: Power snatch Hang squat snatch Overhead squat + 3 rounds for time: 10 Squat clean to thruster... Read More
Deuces wild
Saturday 11/17/12 “Clovis” for time: Run 10 miles 150 burpee pullups *Break up running and burpee pullups any way you want. Coaches corner: This is... Read More
Forging elite water
Friday 11/16/12 Front squat 5@60 5@65 5@70 5@75 4@80 4@85 + In teams of 2: AMRAP 12 min: 60 Power cleans (135/95) 30 Handstand pushups... Read More
A warmup to a warmup
Wednesday 11/14/12 Clean 2-2-2-2-2@90% + “Dont tell me your freakin Annie time” For time: 50-40-30-20-10 Double unders Situps *Every min on the min 2 squat... Read More