Habby birthday
Friday 11/2/12 Front squat 5@60 5@65 5@70 5@75% + In teams of 2: Run 1 mile 50 ft handstand walk or 100ft wheelbarrow walk 5... Read More
Movember has begun!
Thursday 11/1/12 3-3-3-3-3-3 hang power clean @80% of 1RM clean + 3 rounds for time: 10 Hang power cleans (155/105) 50 Double unders 18 things... Read More
Happy halloween!
Wednesday 10/31/12 3 rounds: 20 Barbell good mornings 1 Min plank hold + “The walking dead” bottom to bottom tabata air squats then imedietly Run... Read More
How long can you hold on
Tuesday 10/30/12 Push press 8@60 8@65 8@70 8@75% + 4 rounds for total reps Max reps thrusters (135/95) Max reps KB swings (70/53) Coaches corner:... Read More
Lets start a cycle
Monday 10/29/12 Back squat 8@60 8@65 8@70 8@75% + 2 min max reps shoulder touches AMRAP 8 min 8 Toes to bar 16 Overhead walking... Read More
Great job guys!
Sunday 10/28/12 Establish your 1RM power snatch + Against an 8 min clock: 2 Power snatch (115/75) 2 Chest to bar pullup 4 Power snatch... Read More
Barbells for boobs
Saturday 10/27/12 “Whitten” 5 rounds for time: 22 KB swings (70/53) 22 Box jumps (24/20) Run 400m 22 Burpees 22 Wallball shots (20/14) *40 min... Read More
How much you bench bro???
Friday 10/26/12 Front squat 5@60 5@65 5@70% + In teams of 2 For total reps: 3 min max reps rope climbs 3 min max reps... Read More
Join the revolution
Thursday 10/25/12 3 rounds: 10 KB windmills on each arm w/heaviest possible KB 1 min hollow rocks + “Mary” AMRAP 20 min: 5 Handstand pushups... Read More