3@80 2@85 2@90 2@95
50 Wallball shots (20/14)
3 rounds of:
10 Power cleans (135/95)
10 Box jumps (30/24)
25 Wallball shots
*15 min time limit
Due to Thanksgiving there will be no yobility tomorrow or Friday. Back to normal next week.
Remember that on Thanksgiving day we will be offering 1 class at 9:30am! On black Friday there will be no 5:30 or 6:30am classes, also no 7:30pm .
Keep your schedules open, CF Danvilles first holiday party will be Saturday Dec 15th at 6pm at the gym. More details to come but it will be a potluck paleo or not and word on the street is that there is going to be a secret santa! See you guys there!!!
The little girl was at the Good Times competitions a couple weeks ago. She is bad ass!