Holiday party

I love these things!

Wednesday 11/21/12
Clean
3@80 2@85 2@90 2@95
+
For time:
50 Wallball shots (20/14)
then
3 rounds of:
10 Power cleans (135/95)
10 Box jumps (30/24)
then
25 Wallball shots
*15 min time limit

Due to Thanksgiving there will be no yobility tomorrow or Friday. Back to normal next week.

Remember that on Thanksgiving day we will be offering 1 class at 9:30am! On black Friday there will be no 5:30 or 6:30am classes, also no 7:30pm .

Keep your schedules open, CF Danvilles first holiday party will be Saturday Dec 15th at 6pm at the gym. More details to come but it will be a potluck paleo or not and word on the street is that there is going to be a secret santa! See you guys there!!!

How does alcohol affect workout recovery 

Humans may have company when it comes to mid life crises

The little girl was at the Good Times competitions a couple weeks ago. She is bad ass!
http://youtu.be/5Sqr6nFaFz4