/14 Nov 2012/0 Comments T-shirts! Thursday 11/15/12 3 rounds of: 8 Kb windmill (8 per arm) 10 Good mornings + 5 rounds for total time: Run 200m 25 KB swings... Read More
/14 Nov 2012/0 Comments A warmup to a warmup Wednesday 11/14/12 Clean 2-2-2-2-2@90% + “Dont tell me your freakin Annie time” For time: 50-40-30-20-10 Double unders Situps *Every min on the min 2 squat... Read More