Normal class times tomorrow
Monday 11/12/12 Back squat 10@60 8@65 6@70 6@75 6@80 4@85% + for time: 10 Turkish getups (53/35) then 3 rounds: 20 KB snatch to lunge... Read More
Triple H impersonator
Sunday 11/11/12 7 rounds of the following complex: Power snatch Hang power snatch 2 Overhead squats rest 1 min between sets + “Elizabeth” 21-15-9 Squat... Read More
Taping class!
Saturday 11/10/12 “Ralph” 4 rounds for time: 8 Deadlifts (250/175) 10 Burpees 3 Rope climbs Run 600m Comp class tomorrow at 11am. If you are... Read More
Front squat fridays
Friday 11/9/12 Front squat 5@60 5@65 5@70 5@75 5@80% + In teams of 2: AMRAP 10 min: 7 burpee pullups 5 shoulder to overhead (145/100)... Read More
Batman in 2016!
Thursday 11/8/12 2 cleans every min for 10 min @ 85% + AMRAP 8 min: 4 Handstand pushups (2″ deficit/floor) 8 Box jumps (30/24) +... Read More
Bring on the cherry picking
Wednesday 11/7/12 3 15 min cycles each starting with a 1 mile run: 15 min: Run 1 mile Establish a 3RM thruster 15 min: Run... Read More
Too.Much.Math……
Tuesday 11/6/12 Push press 6@60 6@65 6@70 6@75 6@80% + for time: Run 800m 100 Single arm KB snatches (53/35) Run 800m Coaches corner: Snatches... Read More
93 year olds are bad ass
Monday 11/5/12 Back squat 6@60 6@65 6@70 6@75 6@80% + 3 rounds for total reps Max reps deadhang pullups Max reps pushups Max reps supine... Read More
Good times!
Sunday 11/4/12 7 rounds of: Power snatch+3 Overhead squats + for time: 21-15-9 Power snatch (75/55) Overhead squat (75/55) Pullup Coaches corner: For part 1,... Read More