Run 10 miles
150 burpee pullups
*Break up running and burpee pullups any way you want.
Coaches corner: This is a very looooooong workout. Im going to give it a 60 min time cap, if you are really pumped about it and dont mind going longer into the next class then you can go ahead and do the whole thing
FYI tomorrow Naomi and I will be in Martinez competing in Diablo crossfits Deuces wild partner competition. Joe will be leading all classes. If you have the time come and check it out the workouts look really fun and it should be a blast to watch. Our first workout doesnt start until 11:15. Check out the website for directions and the workouts.
Demo of tomorrows marathon…I mean wod