Black Friday

36 people on our first Thanksgiving day workout! Thank you to everyone that came out. It was a blast!

Friday 11/23/12
Front squat
5@70 5@75 4@80 4@85 3@90 7@75%
+
In teams of 2:
AMRAP 6 min:
20 Ground to overhead (75/55)
20 Pullups
AMRAP 6 min:
20 Thrusters (75/55)
20 Toes to bar

Remember that we are running a short schedule tomorrow. Class will be at 9:30 10:30am 5:30 and 6:30pm. Open gym hours as usual.

Some straw men are pretty tough

Physical inactivity as the culprit for metabolic inflexibility

Is your dad able to keep up with you???