19
Nov
Strength and technique pebbles
CrossFit Danville crew at the 80s run in SF yesterday! Totally awesome dude
Tuesday 11/20/12
Movement prep: man/woman test. How many can you do???
Push press
6@70 6@75 6@80 4@85 3@90 6@75%
+
Against a 15min clock
Run 200m
4 rounds of cindy:
5 Pullups
10 Pushups
15 Air squats
Run 200
3 rounds of cindy
Run 200
2 round of cindy
with remaining time complete max rounds of:
15 double unders
5 Handstand pushups
Teens turn to protein shakes to pump up
This kid snatches better than 90% of the crossfit population
http://youtu.be/rt61NHhoefo
This kid can do more burpees in 10 min than 90% of the crossfit poplation
http://youtu.be/lucOVdyrj2I
