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Goodbye twinkie!

18
Nov

Goodbye twinkie!

When your team number is 69 you know its gonna be a good day!

Sunday 11/18/12
7 rounds of the following complex:
Power snatch
Hang squat snatch
Overhead squat
+
3 rounds for time:
10 Squat clean to thruster (105/70)
3 Wall climbs
10 Box jump overs (24/20)

Coaches corner: For the box jump overs you must jump clear over without touching the top of the box

Reminder that lifting class will now be at 10:30am instead of 12:30 on Sundays

Diabetes rates rise dramatically 

Hostess brands closing for good. Chalk this one up as a win

Looks like that may actually be the very last box of twinkies

http://youtu.be/M1vYj0E2Hr0

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