Forging elite water

Bring your water bottles! The water guy finally came!!!

Friday 11/16/12
Front squat
5@60 5@65 5@70 5@75 4@80 4@85
+
In teams of 2:
AMRAP 12 min:
60 Power cleans (135/95)
30 Handstand pushups
60 Back squats (135/95)
30 Muscle ups or 50 parallette shoot throughts w/pushup and dip

5 ways food labels try to fool you

Study shows more than half of Americans will get heart disease 

Crossfit wins in the Anthos drama

Picture highlights from the Good Time CF comp 2 weekends ago in case you couldnt make it