Strength and technique pebbles
Tuesday 11/20/12 Movement prep: man/woman test. How many can you do??? Push press 6@70 6@75 6@80 4@85 3@90 6@75% + Against a 15min clock Run... Read More
Movement prep
Monday 11/19/12 Movement prep: squat hip prep Back squat 6@70 6@75 6@80 4@85 3@90 6@75% + 8 rounds for total reps: 20 Seconds max reps... Read More