A little janky

Happy birthday Paul! Its his fault theres so many double unders

Tuesday 2/12/13
3 rounds:
Max reps deadhang+kipping pullups
Max reps strict+kipping HSPU
+
For time:

2 rounds of:
12 KB snatch to lunge (53/35) (alternating l
94 Double unders/Alternating jumping lunges
then
Run 800m
*19 min time limit

Ask coach: For the conditioning: Do the first round with 94 double unders and the second round with 94 Alternating jumping lunges

ALJ is the new Rxish! A new scoring system for crossfit 

Overweight or obese? Maybe its not just you

The most elite and stylish jump roper in the history of the world
http://youtu.be/kKIRfOktoZg