Old school
Wednesday 3/13/13 5 sets 3 position clean @65% of max clean + Establish a max in 15 min for the following complex 1 full clean+1... Read More
1 legged and gets a bad ass score
Tuesday 3/12/13 Every 90 sec for 12 min: Sprint 200m rest the remainder of 90 sec + Split Press 3-3-3-3-3 Weighted pullup w/ 3 sec... Read More
Whats 13.2?
Monday 3/11/13 Back squat 5@50 5@65 5×4@80% + Against a 15 min clock: Run 1 mile 50 Wallball shots amrap 10 Hand release pushups 10... Read More
Bring on 13.2
Sunday 3/10/13 3 position snatch 1-1-1-1-1-1-1 + 3 rounds for total reps: 1 min front squats (135/95) 1 min handstand pushup 1 min KB swings... Read More
Dream of snatches
Saturday 3/9/13 “Jerry” Run 1 mile Row 2000m Run 1 mile FYI we are running normal classes tomorrow at 8 and 9am, as well as... Read More
I bet EVERYONE wishes they took snatche days a little more seriously right about now…….
Thursday 3/7/13 Take 15 min to practice muscle ups/ring dips + Front squat 5×3@80% + For time: 100 Double unders 75 Jumping back squats (45/33)... Read More
And 13.1 is………………7 minutes of…………inverted burpees
Wednesday 3/6/13 Movement prep: Flexion and internal rotation 5 sets 3 position clean at 60@ of 1RM clean w/hook grip + Take 15 min to... Read More
Turn off your computers before bed
Tuesday 3/5/13 10x50ft banded sprints + Split jerk 2-2-2-2-2-2@80% Weighted pullup 3-3-3-3-3 w/ 2 second pause at bottom of pullup + Against an 8 min... Read More
Happy birthday Mom!
Monday 3/4/13 Back squat 5@50 4@65 6X2@80% + 5 rounds: 20 Wallball shots (20/14) 15 Pushups 10 Toes to bar rest 1 min Ask coach:... Read More