Rest up over the weekend. I see many PRs in the future
Friday 2/16/13 “Hortman” AMRAP 45 min: Run 800m 80 Air squats 8 Muscle ups FYI. Naomi will be teaching a special yobility class tomorrow and... Read More
OMG just like on the biggest loser!
Friday 2/15/13 Movement prep: Watch this bar path back angle analysis Snatch 1-1-1-1-1-1-1 + Deck of cards: In teams of 2 try to complete the... Read More