Rest up over the weekend. I see many PRs in the future

Now everyone can see why Danielle gets banned from the gym at least 4 times a week!

Friday 2/16/13

“Hortman”
AMRAP 45 min:
Run 800m
80 Air squats
8 Muscle ups

FYI. Naomi will be teaching a special yobility class tomorrow and next Saturday at 10:15am for anyone interested. There will be no class on Wed or Thursday of next week. Back to normal after next Saturday 

Why beef is becoming more like chicken

Diet advise that goes against the grain

Ha

http://youtu.be/nnvfFp_iQaw