Sweatshirts are here!

Sweatshirts are here! Come and get em!

Thursday 2/21/13
Establish a 1rm front squat
+
AMRAP 12 min:
150 Wallball shots (20/14)
90 Double unders
30 Muscle ups

 Is the dietitians trade group in bed with the junk food industry?

Everyday chemicals linked to diseases

Have you signed up for the open yet??? Why not???
http://youtu.be/ElHq13QiNA0

250kg no big deal…..
http://youtu.be/MChMBfrMGGE