Remember this one?!

Sunday 2/17/13
In as few sets as possible complete:
50 Ring dips
3 min of parallette L-sit
+
AMRAP 10 min:
30 Double unders
15 Power snatch (75/55)

11 foods you cant buy anywhere anymore

Fitness junkies, are you overtraining? 

Severely jealous. Rich Froning snatched 300 and clean and jerked 370! In nanos…….