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7 minutes in heaven

19
Feb

7 minutes in heaven

Raise your hands and jump if you like burpees

Raise your hands and jump if you like burpees

Tuesday 2/19/13
Establish a max for the following
Push or split jerk
Pullups
Handstand pushups
+
AMRAP 7 min:
Burpees w/ touch 6″ above reach

Ask coach: For the pullups and handstand pushups it can be either strict or kipping. You get 1 mulligan of you come off the wall or bar early.

10 reasons why squats are a terrible exercise…

The better sleep diet

Anybody remember this guy from last year???
http://youtu.be/_SITAp5767s

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