14
Feb
Happy Valentines day
Batman says happy valentines day
Thursday 2/14/13
Front squat
5@70 5@80 3@85 2@90 1@100
+
For time:
Run 400m
21 Toes to bar
9 Burpee over the box jumps (24/20)
Run 400
15 Toes to bar
15 Burpee over the box jumps
Run 400
9 Toes to bar
21 Burpee over the box jumps
Ask coach: IF you are feeling good and the the 100 percent goes up easy then your can make 1 or 2 attempts at a PR. For the burpee over the box jumps you can either jump clear over or jump on top and then off
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