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Lets fill that PR board!


Lets fill that PR board!

Let the PRs roll!

Let the PRs roll!

Monday 2/18/13
Establish a 1RM back squat
30 Clean and jerks (135/95)
+ (rest as needed)
Take as many attempts needed at a max set of double unders

Ask coach: For the back squats dont just start with singles out of the box. Follow a warmup rep scheme like the following 5-5-3-3-1-1-1.
Start your singles around 80-85%.

In case you didnt know, all this week we will be testing our max lifts. We will also be testing benchmark/ previous open wods. Hope everyone rested up over the weekend. 

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As of right now we have 34 people signed up for the open. Lets see if we can get over 50! Sign up now!

Can anybody touch this???? No is the answer

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