Start your kids in weightlifting!

Remember to keep good body mechanics on your deadlift!

Wednesday 2/20/13

Movement prep: Watch this breakdown of the clean
Eatablish a 1RM clean and jerk
+
“Diane”
for time:
21-15-9
Deadlift (225/155)
Handstand pushup

An update on the schedule tomorrow(Wednesday), there seems to be some confusion. All classes will be going as usual. There is NO YOBILITY class tomorrow or Thrusday. Again, all crossfit classes will be going.

You’ve got the wrong number

Your steak is getting more antibiotics than you

How does China win the golds every olympics???? Awesome!
http://youtu.be/nQKs4tMG0EU

Bow down to greatness
http://youtu.be/F1o13d5znr8