13
Feb
Big chest Wednesdays
Happy birthday Arnel! He kind of likes pushups
Wednesday 2/13/13
Movement prep: Trust yourself to fall completely under the bar
Clean and jerk
1-1-1-1-1-1-1
+
For time:
41 Handstand pushups
2 Power clean and jerk (225/150)
13 Pistols (each leg)
72 Pushups
Met industry may shut down for weeks due to U.S. spending cuts
Has anyone played assassins creed before????
