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Snap city


Snap city

Embrace the snatch

Embrace the snatch

Friday 3/8/13
Snatch balance
Find max power snatch for the day
In teams of 2:
AMRAP 15 min:
10 Wall climbs
30 Chest to bar pullups
50 Abmat situps w/partner holding feet

We are going to try and run heats of 8 this weekend for 13.1. Don G. was gracious enough to set up a google doc so you guys can sign up for what heat you want online. All you have to do is click the link and write your name in a cell.

We are going to need help judging  on Saturday and Sunday. Please let us know if you are interested in helping. If we dont get anybody to help then we will have to run heats of only 2 people. We have 60 people signed up for the open……..17 min workout… do the math

A reminder that this Saturday at 1:30 Sarah is hosting her cooking class. There is still 5 spots left if you wish to do it. YOu will learn to make some awesome dishes and Im sure there will be some AWESOME snacks along the way. The cost is $50, please get the money to me ASAP is you with do participate 

Benefits of CrossFit

Energy drinks can pose unexpected health hazards 

I love this guy more and more every time I watch. WARNING IF YOU DONT LIKE THE F WORD PLEASE DO NOT WATCH. Otherwise its a good message

The originators of the term “snap city”. Remember he cant do CrossFit, low back issues…

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