Happy birthday Mom!

Happy birthday mom!

Monday 3/4/13
Back squat
5@50 4@65 6X2@80%
+
5 rounds:
20 Wallball shots (20/14)
15 Pushups
10 Toes to bar
rest 1 min

Ask coach: The goal for part 2 is to have a working time under 10 min

FYI we are starting our new cycle of training. We will still be doing our normal percentage work but I will be adding  a couple of accessory/skill work exercises. You wont notice it today but throughout the week it will be more apparent. We will also be doing some more sprint/running work

Change to the yobility schedule this week. We will have class tomorrow(Monday) at 11:40 and Friday at 10:40. 

Still believe a calorie is a calorie?

Get ready folks its coming. Its leaderboarding time!