1 legged and gets a bad ass score

She taught me everything I know about weightlifting….good job mom!

Tuesday 3/12/13
Every 90 sec for 12 min:
Sprint 200m
rest the remainder of 90 sec
+
Split Press
3-3-3-3-3
Weighted pullup w/ 3 sec pause at top of pullup
3-3-3-3-3
+
For time:
21-15-9
Kb snatch L arm (53/35)
Kb snatch R arm (53/35)
Pullup

Ask coach: For the 200m runs each one is ment to be a sprint as fast as you can. Goal is to not be more than 3 seconds off for each run. Use as heavy a weight possible for the pullups and split presses. Alternate back and forth between presses and pullup

40 tips and considerations for strength training women. Some CFD ladies in here

Eating meat may have “made us human”

Donna it looks like you have some competition. This is pretty bad ass, best part is at 17:45