WOD

Wednesday 4/3/13 3 position clean 5@85% of max clean + 7 rounds for time: 3 Power cleans (205/135) 6 Handstand pushups Nutrition myths  You are... Read More

Tuesday 4/2/13 Every 12 min for 24 min: Run 1 mile rest the remainder + Split press/weighted pullup 3×5 w/ as heavy as possible for... Read More

Monday 4/1/13 In as few sets as possible: 100 Back squats (BW) *Everytime the bar is racked you must perform 20 Chest to bar pullups... Read More

Sunday 3/31/13 Find 1RM overhead squat + for time: 30 Front squats (155/105) 40 Handstand pushups 50 KB swings (53/35) 60 Pistols *17 min time... Read More

Saturday 3/30/13 “Cameron” for time: 50 Walking lunges 25 Chest to bar pullups 50 Box jumps (24/20) 25 Triple unders 50 Back ext 25 Ring... Read More

Friday 3/29/13 Every min on the min for 7 min Snatch+overhead squat (135/95) w/ 5 second pause a rock bottom of overhead squat In teams... Read More

Wednesday 3/27/13 5 sets: 3 position clean@80% + Find max hang clean for the day + AMRAP 10 min: 15 Box jump step down 12... Read More

Tuesday 3/26/13 Every 6 min for 18 min Run 800m Rest the remainder + 10 Rounds: 1 min clock: Push press to push jerk to... Read More

Monday 3/25/13 Back squat 5×5@85% + AMRAP 15min: 30 Handstand pushups 40 Pullups 50 KB swings (53/35) 60 Sit ups 70 Burpees This is your... Read More

Sunday 3/24/13 Overhead squat 10-8-6-4-2 + For time: 2 rounds 12 Power cleans (95/65) 12 Toes to bar 2 rounds 10 Power cleans (135/95) 10... Read More