Fleet feet and Progenex
Saturday 3/23/13 “Barraza” AMRAP 18 min: Run 200m 9 Deadlifts (275/185) 6 Burpee bar muscle ups Remember that Fleet Feet and Progenex will be here... Read More
Dream of wallballs
Friday 3/22/13 3 snatch first pulls+1 hang snatch from knees 1-1-1-1-1-1-1 + In teams of 2: AMRAP 15 min 2 Wall climbs 2 Turkish getups... Read More
Soooo pumped to no rep some wallballs!
Thursday 3/21/13 Spend 20 min working on muscle ups/ring dips + Front squat 6×2@80% + For time: 35-25-15 KB snatch (53/35) Step up w/ KB... Read More
Feel awesome!
Wednesday 3/20/13 5 sets: 3 position clean at 70@ of max clean + Take 10 min to find a 1RM power clean(not muscle clean) for... Read More
Life is like a box of barbells…..
Tuesday 3/19/13 Every 3 min for 12 min: Sprint 400m rest the remainder + Split press 5-5-5 Strict pullup 3 second pause at top and... Read More
Build your mind strength
Saturday 3/17/13 3 postition snatch 2-2-2-2-2(try for more than last Sunday) + For time: Run 800m 10-20-30 KB swings (70/53) Hand release pushups (Hands on... Read More
13.2 here we go
Saturday 3/16/13 “Paul” 5 rounds for time: 50 Double unders 35 Knees to elbows 20 yd. overhead walk (185/115) *40 min limit Remember to register... Read More
How are your box jumps???
Friday 3/15/13 Every min on the min for 7 min 3 snatch balance + Take 15 min to establish a max for the following complex:... Read More
No marios!
Thursday 3/13/13 Spend 15 min working on muscle ups/ring dips + Front squat 6×5@80% + AMRAP 7 min: 6 Shoulder to overhead (135/95) 12 Deadlifts... Read More