And 13.1 is………………7 minutes of…………inverted burpees

And so it begins…..

Wednesday 3/6/13

Movement prep: Flexion and internal rotation

5 sets
3 position clean at 60@ of 1RM clean w/hook grip
+
Take 15 min to establish a max clean for the day
+
AMRAP 10 min:
50 Deadlifts (155/105)
40 Alternating jumping lunges
30 Power cleans (155/105)
20 Pistols (alternating legs)
10 Squat clean to overhead (155/105)

Ask coach: For the 3 position cleans max clean for the day they are full squat cleans.

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I got the inside scoop. This is 13.1…