5
Mar
Turn off your computers before bed
About 7 minutes worth
Tuesday 3/5/13
10x50ft banded sprints
+
Split jerk
2-2-2-2-2-2@80%
Weighted pullup
3-3-3-3-3 w/ 2 second pause at bottom of pullup
+
Against an 8 min clock:
Run 400m
then AMRAP
5 Burpee pullups
10 KB swings (70/53)
How artificial light is wrecking your sleep and what to do about it
Havent seen one of these in a while. This ones pretty lame but theres some good ones int here
http://youtu.be/3cwMLRLtAhs
