11
Mar
Whats 13.2?
Monday 3/11/13
Back squat
5@50 5@65 5×4@80%
+
Against a 15 min clock:
Run 1 mile
50 Wallball shots
amrap
10 Hand release pushups
10 Lateral box jumps (20″)
Why American eggs would be illegal in British supermarkets
Why every office should switch to walking desks
Looks like Wade has got some competition!!! Thanks Don