9
Mar
Dream of snatches
In case you forgot
Saturday 3/9/13
“Jerry”
Run 1 mile
Row 2000m
Run 1 mile
FYI we are running normal classes tomorrow at 8 and 9am, as well as the free class at 10
In case you have been living under a rock, we are running heats for the first open WOD tomorrow. If you have not signed up for a heat DO IT! Click the link here and type your name into a cell. We will get started at 11 so get there early and do whwat you need to do. Part of what makes the open so fun is the community and group competition aspect of it. If you can, please stay around and cheer on people in heats after you. Lets start it off with a bang!
100 man ass pounds and one full year at the worst gym ever
I feel like this is appropriate to post…..lets keep em looking good guys
