14
Mar
No marios!
Whos ready for week 2???
Thursday 3/13/13
Spend 15 min working on muscle ups/ring dips
+
Front squat
6×5@80%
+
AMRAP 7 min:
6 Shoulder to overhead (135/95)
12 Deadlifts (135/95)
18 Alternating jumping lunges
FYI, yobility will be on Friday at 10:40 not today (Thursday). Also I will be teaching lifting class at 6pm tonight for anyone who wants to attend
Heart disease present in ancient mummies
Here it is 13.2. Watch those shoulder to overheads! Dont make us no rep you. Same as we did last weekend, we will be running heats of 8 on Saturday and Sunday. Sign up for a heat and bring the same amount of energy you did last weekend, we need to make up some ground on the team scores!!! CLICK HERE TO SIGN UP FOR HEATS
http://youtu.be/KrgDpDgBbmU
