Do you have tickets……..
Saturday 4/13/13 “Hidalgo” Run 2 miles Rest 2 min 20 Squat cleans (135/95) 20 Box jumps (24/20) 20 Overhead walking lunges (45/25) 20 Box jumps... Read More
No snatching today, I know your super bummed
Friday 4/12/13 In teams of 2: For time: 3 min max reps rope climbs 3 min max reps calorie row then 60 Handstand pushups 50... Read More
Cheering is for ladies
Thursday 4/11/13 5 min max reps muscle ups + Front squat 4@50 3@70 2@85 3×1@95% + 1 min max wallballs (20/14) rest 1 min 3... Read More
Clean and jerk fail
Wednesday 4/10/13 3 position clean 1-1-1-1-1-1-1 + For time: 2 min max reps double unders then immediately 15-12-9 Push jerk (155/105) Front squat then Run... Read More
Walk in the park
Tuesday 4/9/13 For time: Run 800m rest 2 min Run 400 rest 1 min Run 200 + Shoulder press 5-5-5 Weighted pullup w/3 second pause... Read More
Goodbye leaderboarding….we’ll see you next year
Monday 4/8/13 Back squat 5@50 4@65 3@80 2@90 2×2@100% + 3 rounds for time: 15 Burpee box jump (24/20) 20 Hand release pushups 25 KB... Read More
Last day!!!!!!!!!!!!!
Sunday 4/7/13 Snatch push press+ overhead squat 3-3-3-3-3 + 5 rounds for total reps: 2:30 clock: Run 400m Max reps wallball (20/14) reset 1 min... Read More
Franpocalypse
Saturday 4/6/13 AMRAP 20 min: 15 Thrusters (100/65) 15 Chest to bar pullups 8 ways to cultivate healthy integrity Sorry I forgot to get this... Read More
CFD in the house!
Friday 4/5/13 Find max 3 position snatch + In teams of 2: For time: 50 Lateral hurdle jumps (24/20) 2 min L-sit hold Run 800m... Read More
For the love of Fran!
Thursday 4/4/13 Spend 15 min working on Muscle ups or/ chest to bar pullups + Front squat 4@50 3@70 2@85 3×2@95% + AMRAP 10 min:... Read More