Every min on the min for 7 min
3 snatch balance
Take 15 min to establish a max for the following complex:
Power snatch+Hang squat snatch+overhead squat
In teams of 2:
2 rounds for total reps
2 min max reps rope climbs
2 min max calorie row
2 min max parallette shoot through
2 min max farmers carry 90/50 20ft.
FYI, there is yobility today at 10:40
Dont forget to sign up for your heat for 13.2 CLICK HERE TO SIGN UP
This is 13.3!