How are your box jumps???

Headbands increase boxjump abilities by 50%

Friday 3/15/13
Every min on the min for 7 min
3 snatch balance
+
Take 15 min to establish a max for the following complex:
Power snatch+Hang squat snatch+overhead squat
+
In teams of 2:
2 rounds for total reps
2 min max reps rope climbs
2 min max calorie row
2 min max parallette shoot through
2 min max farmers carry 90/50 20ft.

FYI, there is yobility today at 10:40

Dont forget to sign up for your heat for 13.2 CLICK HERE TO SIGN UP

Coaching roundtable for 13.2

Why humans like taking the easy way out

This is 13.3!
http://youtu.be/RFGdf0inkAc