Dream of wallballs

Sometime you gotta just dance out the nerves

Friday 3/22/13
3 snatch first pulls+1 hang snatch from knees
1-1-1-1-1-1-1
+
In teams of 2:
AMRAP 15 min
2 Wall climbs
2 Turkish getups (53/35)
*Parnter A does the amrap partner B Holds (155/105) overhead

Heres how we’re gonna do the heats for this weekend. Since we have only 4 sets of rings to do muscle ups we can only have 4 people doing muscle ups at a time per heat, but we still want to do heats of 8. Soooo when you sign up for a heat there will be 4 muscle up spots and 4 regular spots. IF YOU KNOW 100% THAT YOU WILL NOT GET TO/GET A MUSCLE UP  OR DONT MIND SHARING RINGS, write your name for a heat lik we have been. If you plan on playing with the rings put an x in front of your name, if the heat you want to sign up for already has 4 names with an x in front then sign up for the next one. CLICK HERE TO SIGN UP FOR A HEAT

Whole foods, TJs ban GMO salmon

Study links 180,000 global deaths to sugary drinks 

 13.3 tips and advise 

Want to get better at wallballs, cleans, snatches, thrusters, box jumps, kettlebells swings, push press, push jerk, life….squat this low every time