Spend 20 min working on muscle ups/ring dips
KB snatch (53/35)
Step up w/ KB (53/35)
Here it is 13.3. It may look familiar to some of you guys from last year. At least we got a practice run at it a couple of weeks ago. Make sure you make those wallballs good, im looking forward to saying NO REP! Heat list will be up tomorrow. Dont forget that Fleet Feet and Progenex will be here on Saturday selling their latest stuff. Have your credit cards handy!