6×6?!?!?!

I think Arnel died a little

Monday 3/18/13
Back squat
5@50 4@65 6×6@80%
+
For time:
Run 800m
50 Thrusters (45#)
30 Pullups

Great job by everyone on 13.2, lets keep it up for next week! This upcoming Saturday during the heats for 13.3 we have some special visitors. Anthony from Progenex will be here giving out samples of their latest products. Also our friends from Fleet Feet will be around. They will be giving us 20% off all Reebok CrossFit shoes and clothes and Inov8 products! Its gonna be a busy weekend

The food label lie your falling for

The mechanics of a pull-up (and why women can absolutely do them)

Great word Don! Caution, may cause seizures 
http://youtu.be/G8YjKj39Pv8

 This is the #1 guys score in the world for 13.2…………………………………………………..
http://youtu.be/Ei-PmEGvEck