AMRAP 18 min:
9 Deadlifts (275/185)
6 Burpee bar muscle ups
Remember that Fleet Feet and Progenex will be here tomorrow!
Sign up for your heat this weekend. Remember to put an X in front of your name if you plan on playing with the rings.
This is for my 5:30 peeps. I read this and cried a little bit. Sad morning truths
Heres some of the worlds best from last years 12.4. Take notes