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Fleet feet and Progenex


Fleet feet and Progenex

Its only 150....

Its only 150….

Saturday 3/23/13
AMRAP 18 min:
Run 200m
9 Deadlifts (275/185)
6 Burpee bar muscle ups

Remember that Fleet Feet and Progenex will be here tomorrow!

Sign up for your heat this weekend. Remember to put an X in front of your name if you plan on playing with the rings. 

This is for my 5:30 peeps. I read this and cried a little bit. Sad morning truths 

Too much tea causes unusual bone disease 

Heres some of the worlds best from last years 12.4. Take notes

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