Fleet feet and Progenex

Its only 150….

Saturday 3/23/13
“Barraza”
AMRAP 18 min:
Run 200m
9 Deadlifts (275/185)
6 Burpee bar muscle ups

Remember that Fleet Feet and Progenex will be here tomorrow!

Sign up for your heat this weekend. Remember to put an X in front of your name if you plan on playing with the rings.

This is for my 5:30 peeps. I read this and cried a little bit. Sad morning truths

Heres some of the worlds best from last years 12.4. Take notes
http://youtu.be/Fa5q3sZ1MzA