Feel awesome!

The Donna vs. Jenny Lebaw battle continues. Your move Jenny!

Wednesday 3/20/13
5 sets:
3 position clean at 70@ of max clean
+
Take 10 min to find a 1RM power clean(not muscle clean) for the day
+
AMRAP 12 min:
100 Double unders
3 rounds of
12 Shoulder to overhead (135/95)
24 Wallballs
then
Max reps clean and jerk (185/115)

A little inspiration goes a long way 

25 ways to feel totally fu#$@ing awesome 

Lulu recalls pants because the’re see through……

Pop quiz hot shot. Why is this considered a power clean when he doesnt shoot his feet far apart and roll the bar up his chest???????
http://youtu.be/0qd592B-Rf4

These are some deep little kids
http://youtu.be/kuF9aNRw2mc