19
Mar
Life is like a box of barbells…..
Tuesday 3/19/13
Every 3 min for 12 min:
Sprint 400m
rest the remainder
+
Split press
5-5-5
Strict pullup 3 second pause at top and bottom
Max effort x 3
+
AMRAP 5 min:
30 Hang power clean (155/105)
30 Lateral burpees over barbell
14 ways olympic lifting is like life
Evening types are at higher risk of most things
Jenny Lebaw does it again 1 legged
http://youtu.be/ogDF9KbZ5GE]
Any better????????
http://youtu.be/5_7OMM1bu-k