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Life is like a box of barbells…..

19
Mar

Life is like a box of barbells…..

In response to the video I put up last night. Keep it legit!

In response to the video I put up last night. Keep it legit!

Tuesday 3/19/13
Every 3 min for 12 min:
Sprint 400m
rest the remainder
+
Split press
5-5-5
Strict pullup 3 second pause at top and bottom
Max effort x 3
+
AMRAP 5 min:
30 Hang power clean (155/105)
30 Lateral burpees over barbell

14 ways olympic lifting is like life

Evening types are at higher risk of most things

Jenny Lebaw does it again 1 legged 
http://youtu.be/ogDF9KbZ5GE]

Golden workout rejected

Any better????????
http://youtu.be/5_7OMM1bu-k

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