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Lord of the rings

20
Jun

Lord of the rings

CFD has the best support crew around!

CFD has the best support crew around!

Thursday 6/20/13
Take 15 min to establish a 1rm snatch
+
“Amanda”
For time:
9-7-5
Muscle up
Squat snatch (135/95)
or
“Elizabeth”
21-15-9
Power clean (135/95)
Ring dip

Ask coach: I want to stay strict on the 15 min for the snatching, get a couple warmups in and start slamming it on. Try 1 attempt every min. Depending on class size we will probably have to run heats of Amanda and Elizabeth

This Saturday we have 3 team competing at CrossFit ATI in downtown Danville. They are in need of judges, if you are interested please let Joe or myself know ASAP. Thanks

To train or not to train…is it even a question? 

Why you dont have abs: its your food dummy

Sup gurllll. 5 points if you can figure out where you have seen that gym before…….
http://youtu.be/FBl9PY9cCtM

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