Take 15 min to establish a 1rm snatch
Squat snatch (135/95)
Power clean (135/95)
Ask coach: I want to stay strict on the 15 min for the snatching, get a couple warmups in and start slamming it on. Try 1 attempt every min. Depending on class size we will probably have to run heats of Amanda and Elizabeth
This Saturday we have 3 team competing at CrossFit ATI in downtown Danville. They are in need of judges, if you are interested please let Joe or myself know ASAP. Thanks
Sup gurllll. 5 points if you can figure out where you have seen that gym before…….