Klokov vs. Froning
Saturday 6/22/13 “Loredo” 6 rounds for time: 24 Air squats 24 Pushups 24 Walking lunges Run 400m A reminder that we will have 3 teams... Read More
We stole it all from P90X
Friday 6/21/13 Establish a 1rm front squat + Against a 15 min clock: 10 rope climbs 30 KB thrusters (53/35) (each hand) 50 Burpee... Read More