17
Jun
Brace yourselves…PRs are coming….
Great job to Chole, Margie and Don today!
Monday 6/17/13
Establish a 1RM back squat
+
“Cindy”
AMRAP 20min:
5 Pullups
10 Pushups
15 Air squats
Ask coach: Today is the first day of testing week. Take as long as needed to find a 1rm back squat. Cindy is the #1 most BUTCHERED benchmark workout in all of CrossFit. PLEASE do the most legit pullups pushups and air squats possible. A 20 rounds legit cindy is way more impressive to watch than a 30 round cindy with half pushups and half air squats
Margie, Chloe and Don kicked major ass today at the rookie rumble. Be sure to congratulate them on their first competition!
New study finds it impossible, no one has ever done it, and those who are trying should give up
Ladies?
