Take 15 min to establish a 1RM deadlift
Max effort 1 mile run
AMRAP 7 min:
Ask coach: Really try to stick to the 15 min for the deadlift. DO NOT SANDBAG THE RUN
A reminder that CF kids starts tomorrow (Tuesday) at 12. There will be no open gym from 12-1 tomorrow and Thursday. Also tomorrow the new yoga schedule starts, 10:40am Tuesdays and Thursdays
The new Wade Lee joint. Sweet song!!