Run fast!

Greatness all around!

Tuesday 6/18/13
Take 15 min to establish a 1RM deadlift
+
Max effort 1 mile run
+time permitting
AMRAP 7 min:
Burpees

Ask coach:  Really try to stick to the 15 min for the deadlift. DO NOT SANDBAG THE RUN

A reminder that CF kids starts tomorrow (Tuesday) at 12. There will be no open gym from 12-1 tomorrow and Thursday. Also tomorrow the new yoga schedule starts, 10:40am Tuesdays and Thursdays

What your nail shape says about your health 

91 year old sets weightlifting record

The new Wade Lee joint. Sweet song!!
http://youtu.be/LSgkv1rqdKY