5@80 3@85 3@90 2×2@95%
In teams of 2:
10 Muscle ups or 20 Parallette shoot throughs
30 KB push press (53/35)(each arm) DBs (60/40)
10 Wall climbs
30 Wallball shots (20/14)
Ask coach: For the partner wod it is run relay style partner A does 10 muscle ups then B does 10 muscle ups, A does 30 push press then B does 30 push press….
We’ll be hosting another kinesio taping seminar on June 26th with Dr. Devin Waterman from Waterman Chiropractic Center starting at 7:30pm here CrossFit Danville. Follow the link to register for the class. $30 includes a roll of Rock Tape and instruction. Limit 20 people to the class.
#stopcrossfit Haha good stuff
This is awesome!!!!!!