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We stole it all from P90X

21
Jun

We stole it all from P90X

 

Thanks Waterman chiro for making this up. Its not too late to sign up!!!

Thanks Waterman chiro for making this up. Its not too late to sign up!!!

Friday 6/21/13
Establish a 1rm front squat
+
Against a 15 min clock:
10 rope climbs
30 KB thrusters (53/35) (each hand)
50 Burpee over the box jump
70 KB snatches (53/35)
90 Double unders
Max reps rope climbs
*Total number of reps completed is score

Ask coach: If you and your teammate finish the chipper before 15 min, complete max rope climbs until time expires

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http://youtu.be/xdokYD3UvOk

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