21
Jun
We stole it all from P90X
Friday 6/21/13
Establish a 1rm front squat
+
Against a 15 min clock:
10 rope climbs
30 KB thrusters (53/35) (each hand)
50 Burpee over the box jump
70 KB snatches (53/35)
90 Double unders
Max reps rope climbs
*Total number of reps completed is score
Ask coach: If you and your teammate finish the chipper before 15 min, complete max rope climbs until time expires
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http://youtu.be/xdokYD3UvOk